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Chinyanja Nyanja Ichibemba Bemba Chitonga Tonga Silozi Lozi Chilunda Lunda Kikaonde Kaonde Luvale LuvaleEvery topic written by local counsellors and certified by WHO, MoH, UNFPA & Marie Stopes. Watch a video, then ask Aunty Mimi anything that's still unclear.
Post-Exposure Prophylaxis, 72hr window
1 VIDEODaily pill to prevent HIV
1 VIDEOTesting, treatment, U=U
1 VIDEOSymptoms, testing, treatment
1 VIDEOAll options, all free in Zambia
1 VIDEOYour rights, where to get help
1 VIDEODepression, anxiety, support
1 VIDEOWhat you're entitled to
1 VIDEOPost-Exposure Prophylaxis, 72hr window
What to do within the 72-hour window if you've had a possible HIV exposure.
Daily pill to prevent HIV
CDC explainer on Pre-Exposure Prophylaxis, what it is, who it's for, and how to take it.
Testing, treatment, U=U
How HIV is tested, treated with ART, and what U=U (Undetectable = Untransmittable) means.
Symptoms, testing, treatment
A clear, judgment-free guide to common sexually transmitted infections from the CDC.
All options, all free in Zambia
A friendly run-through of contraceptive options from Marie Stopes International.
Your rights, where to get help
UN Women on what GBV is, your rights, and where to find safe help.
Depression, anxiety, support
WHO short film on depression, anxiety and seeking support.
What you're entitled to
UNFPA on the rights every young person has around their body, choices and access to care.
Tap a guide, it opens right here and you flip the pages like paper. No download, no leaving.
Your simple shield against HIV, what they are, who they're for, and where to get them free in many countries.
PrEP is a daily pill taken by HIV-negative people to stop HIV from taking hold. Taken correctly, it cuts the risk of getting HIV from sex by about 99%.
Consistency is what makes it work. Build it into a daily habit.
PEP is a 28-day course you start within 72 hours of possible HIV exposure (unprotected sex, a burst condom, assault). The sooner the better, ideally within hours.
Both PrEP and PEP are free at public health facilities near you, youth-friendly, no judgement.
Anonymous, free, 24/7. She'll explain anything and map a clinic near you.
The cycle, what's normal, handling pain, and when to see someone, explained with zero shame.
Your cycle has phases driven by hormones. Day 1 is the first day of bleeding.
Everyone's different, but some things are worth a clinic visit.
Cramps are real. These help most people.
Use what works for you and change regularly.
Late, heavy, painful or just curious, ask anonymously, any time.
Your sexual & reproductive health rights, in plain language.
Young people can access HIV testing, contraception and SRHR services confidentially. Staff should not shame you or turn you away.
Consent is a clear, free yes, every time. It can be taken back at any moment.
If you've been hurt or pressured, it's not your fault and help is free.
Free, anonymous, in your language, day or night.
AUNTY MIMI
Here to help · anonymous
Real answers, certified by UNFPA, Marie Stopes & trusted partners, videos and guides, zero jargon.
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